When we started working with Stephanie, she had been working out by herself for three months, and had lost 10 kg, by changing her diet and doing some jogs.
She found that her weight hadn’t changed for a few weeks, and decided to get our help.
Now six months later, she has lost 31 kg!
No crash diets, no meal replacement shakes. Just proper food, cardio and some vital strength training!
Contact us now, if you would like similar results.
Three reasons every woman needs a Personal Trainer
- Regular exercise energises you and reduces stress
- Regular exercise has anti-aging effects
- Regular exercise plays an important role in preventing cancer
Three reasons every guy needs a Personal Trainer
- Regular exercise is great for your sex life / it combats impotence
- Regular exercise improves muscle strength, joint function and bone density
- Regular exercise promotes weight loss